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Mental well-being podcast out now

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1 Nov 2024

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Bronwen Bayman, founder of the Mindful Practice in Paarl recently created a podcast series, My Mentality Matters, which will conclude on Facebook and YouTube on 6 November. October was Mental Health Awareness Month and Bayman created the podcast to shine a spotlight on how ordinary men manage their mental health and overall well-being. The podcast series was launched in October 2024 with nine men sharing their stories and insights on mental-health management. The podcast’s intent is to break the stigma that exists around the phrase “men do not cry”. The speakers on the podcast are Christopher Phillips (entrepreneur), Dean Hall (entrepreneur and former Springbok), Arno Ruiters (entrepreneur), Hamilton Pharoah (lecturer and physiotherapist), Alan Carolissen (CEO), Alistair Izobel (performer and writer), Lucien Jansen (CEO), Marc Lottering (comedian) and Sherman Pharo (actor). To listen to the podcasts visit the Mindful Practice Facebook page.Photo: Supplied

Mental well-being podcast out now

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