On the picturesque slopes of the Simonsberg Mountain in Stellenbosch, a unique seasonal tradition unfolds each year as autumn’s first chill settles over the Cape Winelands. At Delheim Wine Estate conservation and culinary adventure blend seamlessly during the estate’s popular mushroom foraging hunts, guided by co-owner and passionate conservationist Nora Thiel.
“There’s something magical about the moment when you spot that first pine ring or cep hiding beneath the forest floor,” explains Thiel, whose eyes light up when discussing the wild mushrooms that populate the estate’s old pine forest planted decades ago by her father, the legendary Spatz Sperling.
The ancient slopes of Simonsberg Mountain, and particularly the estate’s pine forests, become a treasure trove of wild fungi during autumn months. According to Thiel, who learnt the delicate art of mushroom foraging from South African mushroom guru Gary Goldman, the appearance of these earthy delicacies depends on a perfect symphony of natural conditions.
“Mushrooms need humidity to grow, but they also require a shock to their system,” she explained. “When the first autumn rains and cold arrive, followed by sudden warmer days, the little heads of the mushrooms start popping out.”
She shared another fascinating insight: “When the moon is full it’s an added bonus. Mushrooms consist of 80% water, and it’s evident that the full moon affects the showing of their heads.” This connection between lunar cycles and fungal growth adds another layer of mystique to the foraging experience.
But be warned, the forager’s golden rule is safety first!
With a developed confidence in identifying certain edible varieties Thiel emphasises caution above all else. “Some poisonous mushrooms can be mistaken for edible ones, and this can lead to serious trouble,” she warned. Her golden rule for amateur foragers is simple, but potentially life-saving: “If you are not 100% sure leave that mushroom be.”
One of the most intriguing aspects of South Africa’s mushroom story is the origin of many prized culinary species. Thiel explained there are actually very few endemic mushroom species in South Africa. Most of the varieties hunted for their culinary value arrived more than a century ago, hidden in the soil of oak trees imported from Europe or even in horse feed brought by early settlers. This continental connection has created a unique fungal landscape that draws enthusiasts from across the country.
Nora’s love for mushroom foraging, also inspired by Goldman’s enthusiasm and expertise, Delheim has been hosting mushroom foraging experiences for the past few years, giving members of the public the opportunity to experience the magic of mushrooms!
The popularity of Delheim’s mushroom foraging experiences has grown so much that this year’s event has expanded to two weekends – 13-14 June and 4-5 July – allowing more to experience the hunt followed by the wine farm’s famous hospitality.
“Our mountain pine forests are home to more than 20 species of wild mushrooms,” Thiel noted proudly. The experience begins with a practical guide to mushroom identification by Goldman, while guests enjoy coffee, glühwein, muffins and rusks. Goldman and Thiel then lead the foraging voyage into the forests where participants search for their own wild mushrooms.
Each day culminates in a hearty curated lunch in the estate’s traditional Vat Cellar, featuring mushroom-related culinary delights paired with Delheim’s wines.
With 2025 marking the 100th anniversary of the pinotage grape in South Africa’s wine industry, this year’s mushroom events carry special significance. Delheim, an early pioneer of Pinotage since 1960, will feature a selection of older Delheim Pinotage vintages available for tasting alongside other estate wines—creating a perfect pairing of SA viticultural history and natural bounty.
Thiel recommends dressing for potentially chilly weather with a rain jacket and good walking boots. “And don’t forget to bring a basket and a small pocketknife for collecting.”
There’s no guarantee which mushrooms might be found on any given day, but the thrill of discovery amid the misty mountain slopes—followed by wine tasting and a delicious meal—promises an unforgettable Cape Winelands experience connecting visitors to both land and legacy.
The Mushroom Foraging costs R1 000 per adult and R850 for children aged 6-17. Space is limited to 35 adults and five children per day.
Bookings via Quicket.
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